Trudy Scott
Certified Nutritionist Trudy Scott was a healthy, dynamic woman until she had a panic attack. Her racing heart and inability to breathe woke her up and started her on the mission to help herself and other women understand how their bodies work and how to prevent anxiety, depression and a host of other mood and mental disorders with simple food and lifestyle changes.
Now Trudy has written The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings. This eye-opening book shows how everyone’s body has a unique biochemistry that must be treated differently. Women, for example, are more than twice as likely to suffer from anxiety and depression disorders than men. But they can fight back by paying attention to their bodies and being proactive before their health declines.
Dr. Nancy and Trudy discuss neurochemicals, how the body produces amino acids, serotonin, what to eat for breakfast, how to combat sugar cravings and much more. If you’re feeling sluggish after lunch, skip meals in favor of coffee and energy bars, or you just don’t have enough energy to get through the day, you need to listen to this conversation. A few simple changes really could change your life. (38-minutes)
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