Category Archives: Fitness

Lifestyle Changes Cause Weight Loss

Posted on August 17, 2012 by wsr_author

Are you or someone you love becoming the new normal? That is to say, obese?**

Author, Fitness Instructor and Certified Trainer, Ann Rosenstein says you can avoid this fate if you get the facts and ignore the hype. She used her skills as a research librarian when writing the book, Diet Myths Busted: Food Facts Not Nutrition Fiction. She doesn’t promote any particular diet, but instead gives unbiased facts about nutrition to help you get back to a practical way of eating. Continue reading →

Posted in Diet and Weight Loss, Fitness, Women's Health | Tagged exercise, high fructose corn syrup, ingredients on boxed food, longevity, obesity, quality of life | Comments Off

Why Stay Fit and Healthy

Posted on August 3, 2012 by wsr_author

What excuse do you have for not exercising today? If you are too busy to take care of your health, you need to rethink and reschedule your priorities. Women’s health specialist, Janet Tornelli-Mitchell, MD, FACP, says if you take the time to exercise, you will be more productive, feel better, have more energy and will actually get more done. Add to that: living longer, having an improved quality of life and reduced risk of heart disease and diabetes and it’s a no-brainer. Continue reading →

Posted in Fitness, Women Helping Women, Women's Health | Tagged get more energy, living better, living longer, preventing diabetes, preventing heart disease, staying fit, staying healthy | Comments Off

Gain More Energy in Life: Take Small Steps to Succeed

Posted on May 11, 2012 by wsr_author

What have you been putting off? Is it losing that extra weight, eating a more healthy diet, or simply taking a little time for “me?” If you have no time or energy left for yourself, you need to listen to this week’s amazing guest.

Michelle Cederberg says it’s a mistake to think you must take a big (unachievable) leap toward that goal. Ten minutes of doing something is more valuable than an hour thinking about it. Continue reading →

Posted in Fitness, Self-Esteem, Women Helping Women, Women's Health | Tagged blaming others, Creating Your Own Success, feeling of self-worth, getting motivated, internal locus, Positive Thinking, Reduce Stress, self-confidence, taking charge of health | Comments Off

How to Stay Healthy, Fit and Vital

Posted on January 13, 2012 by wsr_author

MJ Shaar says that you don’t have to play “The Big Gain” to get started on your New Year fitness goals. That way of thinking is actually contrary to nature’s way of doing things. Changes have to be made slowly to be made permanent. Continue reading →

Posted in Fitness, Women's Health | Tagged cortosol, fitness goals, more sleep, new habits, seritonin, stress-reduction | Comments Off

Living Longer Joyful Lives

Posted on April 12, 2011 by wsr_author

If you are waiting for something to happen before you can be happy and feel good about your life, you need to stop waiting and be happy now. Get out of the doldrums and “Carpe Diem!” That’s the philosophy of Dr. Elaine Dembe, a 62 year old chiropractor, who wears the title, “The Passion Doctor,” with pride. Continue reading →

Posted in Fitness, Mentoring, Self-Esteem, Women's Health | Tagged achieve good health and vital well-being, don't allow fear to stop you, how to feel good about your life, mentoring, seize the day, stay optimistic | Comments Off

Why Manage Stress?

Posted on March 14, 2011 by wsr_author

Are you racing through your day afraid that if you sit down, you’ll stop? Or are you simply overwhelmed, exhausted and trying to cope with everything and everyone who needs your care? If neither of these describes you, congratulations! You are in the minority. Hundreds of thousands of women are multi-tasking themselves into chronic stress and adrenal dysfunction. It’s not just about gaining weight any more; it is seriously harmful to your health. Amazing guest Marcelle Pick, MSN, OB/GYN NP, tells just how bad it can be for you physically, emotionally and mentally in her new book, Continue reading →

Posted in Fitness, Self-Esteem, Women Helping Women, Women's Health | Tagged adrenal fatigue, functional medicine, increased vitality, metabolism, more energy, more sleep, reprogramming stressful patterns, Stress Management | Comments Off

How to Manage Menopause and Diet

Posted on March 10, 2011 by wsr_author

Do you feel like you’re losing your mind? If you are in your 40s or 5’s and you are suddenly angry, sobbing, anxious, always hungry, gaining weight like a Sumo wrestler, and flashing heat like uranium 235, you’re probably experiencing menopause. Dr. Nancy’s guest says not to worry. It’s a natural part of life and you should not suffer. There are lots of ways to deal with menopause and she’s here to help. Dr. Vee Bhide is known as Vitamin Vee on her free website and her goal as a doctor is Continue reading →

Posted in Diet and Weight Loss, Fitness, Self-Esteem, Women Helping Women, Women's Health | Tagged herbal treatment, hormone therapy, physical symptoms of menopause, psychological symptoms, vitamin therapy | Comments Off

Get More Time by Slowing Down

Posted on March 7, 2011 by wsr_author

Everything today is 24/7. Do you rush faster to try to cram more into every minute of every day? Christine Hohlbaum, advises you to slow down to get more out of your day. Her new book, The Power of Slow: 101 Ways to Save Time in Our 24/7 World, suggests many tips for helping time to slow down, so you can be more productive, efficient and still have time to enjoy your life. Continue reading →

Posted in Business/Career, Fitness, Relationships, Women Helping Women, Women's Health | Tagged efficient time management, productivity, reduce stress of 24/7 | Comments Off

How to Lose Weight Permanently

Posted on February 10, 2011 by wsr_author

How many times have you lost 30, 40, 50 pounds and lost it again? Quit fighting the losing battle and listen to amazing guest, Michelle Pearl. Michelle Pearl has lost over 100 pounds twice in her lifetime. She has been a plus size model and more. Now she is an exercise and fitness expert with a triple certification from American Council on Exercise as a Personal Trainer, Group Fitness Instructor and Advanced ACE Lifestyle and Weight Management Consultant. Michelle has also written a guidebook to fitness called, Continue reading →

Posted in Diet and Weight Loss, Fitness, Self-Esteem, Women's Health | Tagged be fit, be healthy, feel good, great guidelines for diet and weight maintenance, great shape, have energy, lose weight | Comments Off

Heart Health Is Different for Women

Posted on February 8, 2011 by wsr_author

If you were having a heart attack, would you know it? And would you do something about it, or would you finish cooking dinner for your family first? Heart attacks are the number one killer of women. But the most disturbing fact is that we can prevent this needless death toll with two important actions: know the symptoms for heart attacks and don’t postpone medical care. That is the message of cardiologist Dr. Nieca Goldberg, a nationally recognized pioneer in women’s heart health, and author of Continue reading →

Posted in Fitness, Women's Health | Tagged #1 killer of women, cardiology care, heart attack symptoms, prevent heart disease, total health care for women | Comments Off