Category Archives: Diet and Weight Loss

Lifestyle Changes Cause Weight Loss

Posted on August 17, 2012 by wsr_author

Are you or someone you love becoming the new normal? That is to say, obese?**

Author, Fitness Instructor and Certified Trainer, Ann Rosenstein says you can avoid this fate if you get the facts and ignore the hype. She used her skills as a research librarian when writing the book, Diet Myths Busted: Food Facts Not Nutrition Fiction. She doesn’t promote any particular diet, but instead gives unbiased facts about nutrition to help you get back to a practical way of eating. Continue reading →

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Eat Right to Feel Your Best

Posted on September 30, 2011 by wsr_author

Certified Nutritionist Trudy Scott was a healthy, dynamic woman until she had a panic attack. Her racing heart and inability to breathe woke her up and started her on the mission to help herself and other women understand how their bodies work and how to prevent anxiety, depression and a host of other Continue reading →

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How to Manage Menopause and Diet

Posted on March 10, 2011 by wsr_author

Do you feel like you’re losing your mind? If you are in your 40s or 5’s and you are suddenly angry, sobbing, anxious, always hungry, gaining weight like a Sumo wrestler, and flashing heat like uranium 235, you’re probably experiencing menopause. Dr. Nancy’s guest says not to worry. It’s a natural part of life and you should not suffer. There are lots of ways to deal with menopause and she’s here to help. Dr. Vee Bhide is known as Vitamin Vee on her free website and her goal as a doctor is Continue reading →

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How to Lose Weight Permanently

Posted on February 10, 2011 by wsr_author

How many times have you lost 30, 40, 50 pounds and lost it again? Quit fighting the losing battle and listen to amazing guest, Michelle Pearl. Michelle Pearl has lost over 100 pounds twice in her lifetime. She has been a plus size model and more. Now she is an exercise and fitness expert with a triple certification from American Council on Exercise as a Personal Trainer, Group Fitness Instructor and Advanced ACE Lifestyle and Weight Management Consultant. Michelle has also written a guidebook to fitness called, Continue reading →

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